Tag Archives: Coaching

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To Make Change Last You Need Follow-Up

The tools for making any behavioral change aren’t complicated, but they do have to include a system for follow-up if you want change to last.

Why Is Behavioral Change So Hard?

Even when we will reap huge benefits by changing habits, we are geniuses at inventing reasons to avoid change.

How Do You Make Behavioral Changes Last?

What’s the most significant behavioral change you’ve made as an adult?